Breathe your stress away

How you breathe and your relationship with your breath have a direct correlation with your wellbeing. Try it now, notice how you breathe when you frown……… and then when you smile?

onebreath guided meditations and breathwork sessions give you the freedom to relax and to breathe your stress away.

About Me

Hi, my name is Dave and I currently have 55 years of experience during which I have become a father, trained and worked in emotional intelligence, qualified as a firewalking instructor and as a master coach. I now focus on guided meditation and breathwork.

Having initially studied multi-sensory breathwork, I went on to complete additional breath training with Dan Brule – one of the world’s foremost experts and a renowned pioneer in the field of breathwork – and am now a member of his Breath Mastery Inner Circle.

It was during breathwork that I discovered my love of guided meditation and my gift for delivery to others.

onebreath is a glorious accident, born from my initial breath training and my ongoing work with Dan. Its mission is to deliver guided meditations and breathworks that allow anyone, who is willing, to have a fulfilling experience.

I am a member of the Global Professional Breathwork Alliance and adhere to their ethical standards.

One of the easiest ways to reduce stress is to simply focus your attention on your breath. It’s a form of “entry level” meditation that anyone can do. You’ll notice an immediate sense of relaxation that could help protect your health over time.

— Harvard Medical School

Guided Meditation

Meditation has been practiced by humankind for thousands of years. As a practice there are many methods and techniques that can be applied and followed, certain ways of doing, or not doing.

onebreath guided meditations do not follow any prescribed practice, school or Yoga teaching. The focus is on relaxation of the mind and of the body in a safe, free environment. The experience is yours to enjoy, in the way that works best for you.

Allow up to 45 minutes for each session.

Breathwork

Breathwork provides a key to unlocking your sub conscious by giving your conscious mind permission to relax, not to have to know all the answers and to let go of wanting to control your outcomes, in a safe environment.

No two breathworks are the same.

Breathwork has been described as Energetic Meditation.

You know how to breathe instinctively, automatically. Automatic breathing keeps you alive, keeps you safe and maintains your body’s equilibrium.

The one thing that separates your breathing from all of your other instinctive, autonomous systems, is your ability to override it and choose how you want to breath.

It is this ability that gives you the opportunity to challenge your equilibrium and break through barriers, or address issues that may have been holding you back.

Relaxation, combined with conscious awareness of the breath, provide a mechanism for challenging your equilibrium

There are many specific breathwork practices that you may be familiar with including, Rebirthing, Vivation, Holotropic Breathwork and Transformational Breathwork.

onebreath breathwork incorporates some aspects of these processes as well as some that have evolved naturally as part of my ongoing learning and development.

Allow up to 90 minutes for a breathwork

One to one private consultation

Private consultation calls are held over Zoom or telephone for approximately 60 minutes per session.

We get the opportunity to work together to explore anything that has become apparent to you, is not clear to you, or has surfaced, during a guided meditation or a breathwork.

Please note, private consultations are paid separately and do not form part of your monthly membership subscription.

How it works

All our events are held live in real time via Zoom. You will not be listening to a recording, you will form part of the group, the group energy for each session.

You can access sessions via PC, laptop, tablet or smartphone, whichever works best for you. The only requirement is for you to relax and enjoy.

Breathworks are offered 2-3 times per month and typically run for up to 90 minutes.

Guided meditations are offered at regular times throughout the week, and typically run for 30-45 minutes.

With two levels of rolling monthly membership to choose from, allowing you to attend all events at that level, you get access to as much, or as little as you wish.

Scroll down to the Membership section for all the information on membership plans and to see the current timetable of breathwork and guided meditation sessions.

Booking your first session is just a few clicks away!

Members also have access to our onebreath app and are able to book and manage their sessions with ease from their tablet or smart phone.

Memberships

Please click on the options below to find out more about the various types of onebreath memberships available.

Meditation Member

Access to all of our guided meditations for just £30 per month.

Take up a no obligation rolling monthly membership and attend as many guided mediations each month as you wish, safe in the knowledge that you may cancel your membership at any time.

Scroll down to our interactive Calendar to see the current scheduled mediation dates and times.

Simply select the session that suits you and you will be taken through to the sign up page, booking your first session is just a few clicks away!

 

Breathwork Member

Access to all of our breathwork and guided meditations for just £45 per month

Take up a no obligation rolling monthly membership and attend as many breathwork and guided mediations each month as you wish, safe in the knowledge that you may cancel your membership at any time.

Scroll down to our interactive Calendar to see the current scheduled breathwork and guided mediation dates and times.

Simply select the breathwork or guided meditation session that suits you and you will be taken through to the sign up page, booking your first session is just a few clicks away!

One to one consultation

Private consultation calls are held over Zoom or telephone for approximately 60 minutes and are charged at £75 per session.

During the call we get the opportunity to work together to explore anything that has become apparent to you, is not clear to you, or has surfaced, during a onebreath guided meditation or breathwork.

Often a more relaxed, private environment will allow you to explore thoughts and feelings in a way that may not always be possible in a group setting.

All private consultations are completely confidential.

onebreath members can book a private consultation using the appointments tab on their membership account page.

Please note, private consultations are paid separately and do not form part of your monthly membership subscription.



See all of our Membership plans and book online by clicking here

Calendar

 

Wellness Center management software


Charities

I have described onebreath as a glorious accident. The wonderful thing about a glorious accident is that by finding something you love doing and had never planned for, anything gained is a bonus.

With this in mind I have realised  that I now have the perfect opportunity to pass some of the gains on, to keep the energy flowing. I am committed to donating at least 10% of the gross income from onebreath to charity.

I have picked five charities that benefit people, animals and our environment and all will receive donations equally:

Action Aid  https://www.actionaid.org.uk/

Alexander Devine Childrens Hospice  https://alexanderdevine.org/

Crocodiles of the World  https://www.crocodilesoftheworld.co.uk/

Samaritans   https://www.samaritans.org/

Treeaid  https://www.treeaid.org.uk/

 

Testimonials

Thank you so much for last night’s meditation it was brilliant.

I wasn’t asleep at the end but wanted to hang on to the wonderful, relaxed feeling I had so didn’t want to break the moment by joining in the chatter at the end!

Wanted you to know however, that you are appreciated and this is becoming a firm date in my diary because the benefits just go on and on xxx

Nikki

——

I had never done breathwork before until Dave took a session a few weeks ago.

Quite unlike anything I have experienced – incredibly powerful and the feeling of total calm and peace at the end was almost palpable.

Dave led the session in an extremely impressive fashion with total professionalism.

Quite frankly I cannot wait for the next opportunity to work with him again and would recommend him for this work to anyone who is open minded enough to try something new – you will not regret it.

John

——

Dave, thanks for the meditation last night, I definitely drifted off to sleep soundly, I didn’t wake up until 9am!

I really enjoy the fact its different every time.

Anyway just wanted to say thank you and see you again next time x

Selina

 

Arrange a meaningful conversation

If you would like any more information on onebreath breathwork or guided meditation, what to expect, the benefits, or simply why you should give it a try;

Book a free 15 minute meaningful conversation with me here: Meaningful Conversation and I’ll do my best to answer your questions.

 

D L Holloway Ltd

Registered Address:
Fiscal House
367 London Road
Camberley
Surrey
GU15 3HQ

Registered in England and Wales  Reg No 07009096




01628 788300

admin@onebreath.uk


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